{"id":4063,"date":"2018-10-22T09:47:15","date_gmt":"2018-10-22T12:47:15","guid":{"rendered":"https:\/\/www.new-universal-assistance.com\/uablog\/?p=4063"},"modified":"2018-12-27T17:03:23","modified_gmt":"2018-12-27T20:03:23","slug":"10-tips-para-mantenerte-saludable-mientras-viajas","status":"publish","type":"post","link":"https:\/\/www.universal-assistance.com\/uablog\/10-tips-para-mantenerte-saludable-mientras-viajas\/","title":{"rendered":"10 tips para mantenerte saludable mientras viajas"},"content":{"rendered":"<p>Todos sabemos que viajar es incre\u00edble, pero tambi\u00e9n puede ser estresante y de alguna forma alterar nuestra salud mientras estamos en el camino. Ac\u00e1 te dejamos 10 tips para mantenerte saludable mientras viajas:<\/p>\n<p><strong>1. Duerme mucho:<\/strong> Tu cuerpo necesita descanso cuando viajas y mientras cambias de huso horario, llevas maletas y caminas todo el d\u00eda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4065 aligncenter\" src=\"https:\/\/www.new-universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/duerme.jpeg\" alt=\"duerme mientras viajas\" width=\"522\" height=\"360\" \/><br \/>\n<strong>2. Anda con calma:<\/strong> No intentes ver toda la ciudad en un solo d\u00eda. Si planeas hacer mucho en una sola ciudad, considera quedarte un poco m\u00e1s para alentar tu paso y expandir tu itinerario.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4066 aligncenter\" src=\"https:\/\/www.new-universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/calma.jpeg\" alt=\"calma tips viajas\" width=\"574\" height=\"329\" srcset=\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/calma.jpeg 1280w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/calma-300x172.jpeg 300w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/calma-768x439.jpeg 768w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/calma-1024x586.jpeg 1024w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/calma-1000x572.jpeg 1000w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/calma-909x520.jpeg 909w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/p>\n<p><strong>3. Estira tu cuerpo:<\/strong> \u00bfUn largo d\u00eda por delante? Dedica al menos 5 \u00f3 10 minutos cada ma\u00f1ana para estirar tus m\u00fasculos. Intenta hacerlo tambi\u00e9n antes de irte a la cama.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4067 aligncenter\" src=\"https:\/\/www.new-universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/estirar.jpeg\" alt=\"viajas\" width=\"505\" height=\"366\" \/><\/p>\n<p><strong>4. Haz ejercicios de respiraci\u00f3n:<\/strong> Te ayudar\u00e1 a relajarte para librarte del estr\u00e9s del viaje.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4068 aligncenter\" src=\"https:\/\/www.new-universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/respira.jpeg\" alt=\"respira mientras viajas\" width=\"537\" height=\"357\" srcset=\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/respira.jpeg 1280w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/respira-300x199.jpeg 300w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/respira-768x511.jpeg 768w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/respira-1024x681.jpeg 1024w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/respira-1000x665.jpeg 1000w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/respira-782x520.jpeg 782w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/p>\n<p><strong>5. Camina a todos lados:<\/strong> Trata de moverte caminando, as\u00ed conoces la ciudad y el lugar en donde est\u00e1s. Procura mantenerte activ@ y usa las escaleras, en lugar del ascensor. O alquila una bici, en lugar de ir en taxi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4069 aligncenter\" src=\"https:\/\/www.new-universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/camina.jpeg\" alt=\"\" width=\"555\" height=\"314\" srcset=\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/camina.jpeg 1280w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/camina-300x170.jpeg 300w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/camina-768x435.jpeg 768w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/camina-1024x580.jpeg 1024w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/camina-1000x566.jpeg 1000w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/camina-918x520.jpeg 918w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/p>\n<p><strong>6. Come tu desayuno:<\/strong> No te lo saltes. Puede ser una fruta, un poco de avena instant\u00e1nea o algo para comer en el camino.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4070 aligncenter\" src=\"https:\/\/www.new-universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/desayuno.jpeg\" alt=\"\" width=\"526\" height=\"350\" srcset=\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/desayuno.jpeg 1280w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/desayuno-300x200.jpeg 300w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/desayuno-768x512.jpeg 768w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/desayuno-1024x682.jpeg 1024w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/desayuno-1000x666.jpeg 1000w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/desayuno-780x520.jpeg 780w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/p>\n<p><strong>7. Hidr\u00e1tate:<\/strong> Lleva una botella de agua contigo todo el tiempo. Tu cuerpo te lo agradecer\u00e1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4071 aligncenter\" src=\"https:\/\/www.new-universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/hidratate-1.jpeg\" alt=\"\" width=\"531\" height=\"355\" srcset=\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/hidratate-1.jpeg 1280w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/hidratate-1-300x200.jpeg 300w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/hidratate-1-768x512.jpeg 768w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/hidratate-1-1024x682.jpeg 1024w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/hidratate-1-1000x666.jpeg 1000w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/hidratate-1-780x520.jpeg 780w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/p>\n<p><strong>8. Come frutas y vegetales:<\/strong> Aprovecha de comer frutas y vegetales en donde puedas. Elige opciones m\u00e1s sanas cuando salgas a comer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4072 aligncenter\" src=\"https:\/\/www.new-universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/pexels-photo-1253594.jpeg\" alt=\"frutas y vegetales\" width=\"557\" height=\"360\" \/><\/p>\n<p><strong>9. Usa toallitas h\u00famedas y gel anti bacterial:<\/strong> Prev\u00e9n la propagaci\u00f3n de g\u00e9rmenes y bacterias limpiando tus manos constantemente, preferiblemente antes y despu\u00e9s de la comida.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4073 aligncenter\" src=\"https:\/\/www.new-universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/manos.jpeg\" alt=\"\" width=\"592\" height=\"393\" \/><\/p>\n<p><strong>10. Toma tus vitaminas:<\/strong> Puede ser dif\u00edcil comer balanceado y con las vitaminas necesarias mientras est\u00e9s de viaje, por eso procura tomar tus vitaminas para prevenir enfermedades.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4074 aligncenter\" src=\"https:\/\/www.new-universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/vitaminas.jpg\" alt=\"vitaminas\" width=\"549\" height=\"371\" \/><\/p>\n<p>\u00a1Disfruta tu escapada y mantente saludable!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos sabemos que viajar es incre\u00edble, pero tambi\u00e9n puede ser estresante y de alguna forma alterar nuestra salud mientras estamos en el camino. Ac\u00e1 te dejamos 10 tips para mantenerte saludable mientras viajas: 1. Duerme mucho: Tu cuerpo necesita descanso cuando viajas y mientras cambias de huso horario, llevas maletas y caminas todo el d\u00eda. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-prevencion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 tips para mantenerte saludable mientras viajas - UA<\/title>\n<meta name=\"description\" content=\"Viajar es incre\u00edble, pero tambi\u00e9n puede alterar nuestra salud mientras estamos en el camino. 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