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Van muchos d\u00edas de cuarentena en donde hemos hecho de todo para que las horas transcurran distinto, para distraernos, e incluso para alejar el estr\u00e9s. El ejercicio, es una de esas actividades infaltables. Sin embargo, con el pasar de los d\u00edas, es probable que pierdas la motivaci\u00f3n para seguir ejercit\u00e1ndote. Por ello, ac\u00e1 te enumeramos algunos tips que puedes poner en pr\u00e1ctica para volver al ejercicio.<\/p>\n

Crea tu motivaci\u00f3n<\/strong><\/p>\n

No busques la motivaci\u00f3n, cr\u00e9ala. Busca un objetivo, por ejemplo: sentirte m\u00e1s saludable, tener m\u00e1s energ\u00eda, aliviar el estr\u00e9s, etc.<\/p>\n

Elabora un plan de acci\u00f3n<\/strong><\/p>\n

Por ejemplo, cu\u00e1ntas horas de ejercicio har\u00e1s al d\u00eda y cu\u00e1ntos d\u00edas a la semana. Organiza tu d\u00eda en funci\u00f3n de esto, as\u00ed te abres un espacio en la agenda para hacerlo.<\/p>\n

\n

Leer m\u00e1s: H\u00e1bitos saludables en cuarentena: \u00bfQu\u00e9 podemos cambiar en nuestra rutina?<\/a><\/em><\/h4>\n<\/blockquote>\n

Divi\u00e9rtete<\/strong><\/p>\n

Probablemente hayas dejado de hacer ejercicio porque hac\u00edas algo que NO disfrutabas hacer.\u00a0Piensa por un momento, \u00bfqu\u00e9 es lo que m\u00e1s disfrutas hacer? Baile, zumba, cardio, yoga, ballet, pilates, ejercicios de fuerza…. Elige uno y empieza a moverte.<\/p>\n

Var\u00eda el ejercicio<\/strong><\/p>\n

No es necesario que todos los d\u00edas hagas el mismo entrenamiento. Lo ideal es alternar las actividades. La innovaci\u00f3n te mantendr\u00e1 motivado.<\/p>\n

Evita el “sobreentrenamiento”<\/strong><\/p>\n

Entrenar de m\u00e1s es un potente desmotivador. Tu cuerpo se rendir\u00e1 antes de tiempo, sintiendo fatiga y cansancio.<\/p>\n

Registra tus progresos<\/strong><\/p>\n

\u00bfCu\u00e1nto tiempo entrenaste? \u00bfTuviste m\u00e1s resistencia en el entrenamiento? \u00bfLograste hacer algo que antes no pod\u00edas? Toma nota de estos indicadores y revisa tu avance d\u00eda tras d\u00eda.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Van muchos d\u00edas de cuarentena en donde hemos hecho de todo para que las horas transcurran distinto, para distraernos, e incluso para alejar el estr\u00e9s. El ejercicio, es una de esas actividades infaltables. Sin embargo, con el pasar de los d\u00edas, es probable que pierdas la motivaci\u00f3n para seguir ejercit\u00e1ndote. Por ello, ac\u00e1 te enumeramos […]<\/p>\n","protected":false},"author":3,"featured_media":5305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2982,272,232,642,235,3017,3138,3140,3141,3137,343,3142,3139],"class_list":["post-5304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-prevencion","tag-asistencia","tag-asistencia-al-viajero","tag-asistencia-medica","tag-asistencia-medica-en-viaje","tag-cobertura","tag-cobertura-medica","tag-ejercicio","tag-estilo-de-vida","tag-fitness","tag-motivacion","tag-salud","tag-salud-mental","tag-vida"],"yoast_head":"\nTips para recuperar la motivaci\u00f3n para hacer ejercicio - UA<\/title>\n<meta name=\"description\" content=\"Con el pasar de los d\u00edas, es probable que pierdas la motivaci\u00f3n para seguir ejercit\u00e1ndote. \u00bfC\u00f3mo recuperarla? Ac\u00e1 te contamos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.universal-assistance.com\/uablog\/?p=5304\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para recuperar la motivaci\u00f3n para hacer ejercicio - UA\" \/>\n<meta property=\"og:description\" content=\"Con el pasar de los d\u00edas, es probable que pierdas la motivaci\u00f3n para seguir ejercit\u00e1ndote. \u00bfC\u00f3mo recuperarla? 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