{"id":5050,"date":"2020-04-23T12:07:59","date_gmt":"2020-04-23T15:07:59","guid":{"rendered":"https:\/\/www.new-universal-assistance.com\/uablog\/?p=5050"},"modified":"2022-12-21T10:21:58","modified_gmt":"2022-12-21T13:21:58","slug":"familia-un-equipo-en-cuarentena","status":"publish","type":"post","link":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050","title":{"rendered":"Familia: un equipo en cuarentena"},"content":{"rendered":"<p>El <em>coronavirus<\/em> y la cuarentena suponen un cambio brusco en la vida cotidiana de todos, adultos, ni\u00f1os y adolescentes. Esto puede generar sentimientos de inseguridad y estr\u00e9s. Sin embargo, es bueno entregarse a los cambios con la certeza de que estamos haciendo algo realmente importante para el cuidado propio y de los otros.<\/p>\n<h4><strong>\u00bfQu\u00e9 puedes hacer?<\/strong><\/h4>\n<p>\u231a<strong>Distribuye el tiempo:<\/strong> Arma una agenda diaria para organizar algunos tiempos. Por ejemplo: tiempo de escuela en casa, tiempo de juego de mesa, tiempo de tareas dom\u00e9sticas, tiempo de ejercicio, tiempo de leer, tiempo de juego libre, de celular o computadora, de tele..<\/p>\n<p>\ud83e\uddd8\u200d\u2640\ufe0f La Unicef recuerda que es importante recordar que <strong>estar solos en presencia de los otros.<\/strong> Encontrar tiempos compartidos y tiempos en soledad ayuda al bienestar general.<\/p>\n<p>\ud83d\udcbb\ud83d\udcd2\ud83c\udf4f\ud83e\uddd1\u200d\ud83d\udcbc\u270f\ufe0f Una buena idea es <strong>compatibilizar el tiempo de teletrabajo con el de escuela en casa<\/strong>, y darse un tiempo de conversaci\u00f3n para acordar las necesidades y obligaciones de cada uno.<\/p>\n<p>\ud83d\udcf2\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc66 <strong>Las redes sociales ayudan a vincular con el entorno afectivo.<\/strong> Es bueno llamar a los abuelos, amigos, t\u00edos\u2026<\/p>\n<p>\ud83d\udc9b\ud83c\udf0e <strong>Peque\u00f1os y grandes gestos de cuidado y compromiso emergen en estos momentos para recordarnos lo mejor de lo humano y para mostrar, una vez m\u00e1s, que la mejor manera de cuidarnos incluye el cuidado de los otros, y que no podemos vivir bien siendo indiferentes a los dem\u00e1s.<\/strong><\/p>\n<p><strong>Fuente: <a href=\"https:\/\/www.unicef.org\/uruguay\/media\/2761\/file\/Apoyo%20psicoemocional%20para%20las%20familias%20durante%20la%20cuarentena%20por%20el%20coronavirus.pdf\">UNICEF<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El coronavirus y la cuarentena suponen un cambio brusco en la vida cotidiana de todos, adultos, ni\u00f1os y adolescentes. Esto puede generar sentimientos de inseguridad y estr\u00e9s. Sin embargo, es bueno entregarse a los cambios con la certeza de que estamos haciendo algo realmente importante para el cuidado propio y de los otros. \u00bfQu\u00e9 puedes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[3094,273,3177,3179,2999,3019,3166,3180,3178,3175,3181,3103,343,3142,3165,3182,3176],"class_list":["post-5050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-prevencion","tag-beneficios","tag-consejos","tag-convivencia","tag-coronavirus","tag-covid","tag-covid19","tag-cuarentena","tag-entorno","tag-equipo","tag-familia","tag-mental","tag-pandemia","tag-salud","tag-salud-mental","tag-salud-y-prevencion","tag-unicef","tag-union"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Familia: un equipo en cuarentena - UA<\/title>\n<meta name=\"description\" content=\"El coronavirus y la cuarentena suponen un cambio brusco en la vida cotidiana de todos, adultos, ni\u00f1os y adolescentes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Familia: un equipo en cuarentena - UA\" \/>\n<meta property=\"og:description\" content=\"El coronavirus y la cuarentena suponen un cambio brusco en la vida cotidiana de todos, adultos, ni\u00f1os y adolescentes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050\" \/>\n<meta property=\"og:site_name\" content=\"UA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/universal.assistance\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-23T15:07:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-21T13:21:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2020\/04\/blog-casa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Universal Assistance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@universalassist\" \/>\n<meta name=\"twitter:site\" content=\"@universalassist\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Universal Assistance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050\"},\"author\":{\"name\":\"Universal Assistance\",\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/#\/schema\/person\/a67f2332ca8fd4735be28dd478e8a371\"},\"headline\":\"Familia: un equipo en cuarentena\",\"datePublished\":\"2020-04-23T15:07:59+00:00\",\"dateModified\":\"2022-12-21T13:21:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050\"},\"wordCount\":237,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2020\/04\/blog-casa.png\",\"keywords\":[\"beneficios\",\"consejos\",\"convivencia\",\"coronavirus\",\"covid\",\"covid19\",\"cuarentena\",\"entorno\",\"equipo\",\"familia\",\"mental\",\"pandemia\",\"salud\",\"salud mental\",\"salud y prevencion\",\"unicef\",\"union\"],\"articleSection\":[\"Salud y Prevenci\u00f3n\"],\"inLanguage\":\"es-AR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050\",\"url\":\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050\",\"name\":\"Familia: un equipo en cuarentena - UA\",\"isPartOf\":{\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2020\/04\/blog-casa.png\",\"datePublished\":\"2020-04-23T15:07:59+00:00\",\"dateModified\":\"2022-12-21T13:21:58+00:00\",\"description\":\"El coronavirus y la cuarentena suponen un cambio brusco en la vida cotidiana de todos, adultos, ni\u00f1os y adolescentes.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#breadcrumb\"},\"inLanguage\":\"es-AR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#primaryimage\",\"url\":\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2020\/04\/blog-casa.png\",\"contentUrl\":\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2020\/04\/blog-casa.png\",\"width\":1000,\"height\":667,\"caption\":\"ni\u00f1os en casa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.universal-assistance.com\/uablog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salud y Prevenci\u00f3n\",\"item\":\"https:\/\/www.universal-assistance.com\/uablog\/?cat=6\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Familia: un equipo en cuarentena\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/#website\",\"url\":\"https:\/\/www.universal-assistance.com\/uablog\/\",\"name\":\"Universal Assistance\",\"description\":\"Contenido para viajar protegido\",\"publisher\":{\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.universal-assistance.com\/uablog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-AR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/#organization\",\"name\":\"Universal Assistance\",\"url\":\"https:\/\/www.universal-assistance.com\/uablog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2024\/07\/logo-ua-blog-1024x1024.png\",\"contentUrl\":\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2024\/07\/logo-ua-blog-1024x1024.png\",\"width\":1024,\"height\":1024,\"caption\":\"Universal Assistance\"},\"image\":{\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/universal.assistance\/\",\"https:\/\/x.com\/universalassist\",\"https:\/\/www.instagram.com\/universal.assistance\/\",\"https:\/\/www.youtube.com\/channel\/UCYaYk0Q3CyyTj7fHAVChMGQ\",\"https:\/\/www.linkedin.com\/company\/universal-assistance-s-a-\/?originalSubdomain=ar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/#\/schema\/person\/a67f2332ca8fd4735be28dd478e8a371\",\"name\":\"Universal Assistance\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\/\/www.universal-assistance.com\/uablog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/userlogo.png\",\"contentUrl\":\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/userlogo.png\",\"caption\":\"Universal Assistance\"},\"url\":\"https:\/\/www.universal-assistance.com\/uablog\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Familia: un equipo en cuarentena - UA","description":"El coronavirus y la cuarentena suponen un cambio brusco en la vida cotidiana de todos, adultos, ni\u00f1os y adolescentes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050","og_locale":"es_ES","og_type":"article","og_title":"Familia: un equipo en cuarentena - UA","og_description":"El coronavirus y la cuarentena suponen un cambio brusco en la vida cotidiana de todos, adultos, ni\u00f1os y adolescentes.","og_url":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050","og_site_name":"UA","article_publisher":"https:\/\/www.facebook.com\/universal.assistance\/","article_published_time":"2020-04-23T15:07:59+00:00","article_modified_time":"2022-12-21T13:21:58+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2020\/04\/blog-casa.png","type":"image\/png"}],"author":"Universal Assistance","twitter_card":"summary_large_image","twitter_creator":"@universalassist","twitter_site":"@universalassist","twitter_misc":{"Escrito por":"Universal Assistance","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#article","isPartOf":{"@id":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050"},"author":{"name":"Universal Assistance","@id":"https:\/\/www.universal-assistance.com\/uablog\/#\/schema\/person\/a67f2332ca8fd4735be28dd478e8a371"},"headline":"Familia: un equipo en cuarentena","datePublished":"2020-04-23T15:07:59+00:00","dateModified":"2022-12-21T13:21:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050"},"wordCount":237,"commentCount":0,"publisher":{"@id":"https:\/\/www.universal-assistance.com\/uablog\/#organization"},"image":{"@id":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#primaryimage"},"thumbnailUrl":"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2020\/04\/blog-casa.png","keywords":["beneficios","consejos","convivencia","coronavirus","covid","covid19","cuarentena","entorno","equipo","familia","mental","pandemia","salud","salud mental","salud y prevencion","unicef","union"],"articleSection":["Salud y Prevenci\u00f3n"],"inLanguage":"es-AR"},{"@type":"WebPage","@id":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050","url":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050","name":"Familia: un equipo en cuarentena - UA","isPartOf":{"@id":"https:\/\/www.universal-assistance.com\/uablog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#primaryimage"},"image":{"@id":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#primaryimage"},"thumbnailUrl":"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2020\/04\/blog-casa.png","datePublished":"2020-04-23T15:07:59+00:00","dateModified":"2022-12-21T13:21:58+00:00","description":"El coronavirus y la cuarentena suponen un cambio brusco en la vida cotidiana de todos, adultos, ni\u00f1os y adolescentes.","breadcrumb":{"@id":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#breadcrumb"},"inLanguage":"es-AR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.universal-assistance.com\/uablog\/?p=5050"]}]},{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#primaryimage","url":"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2020\/04\/blog-casa.png","contentUrl":"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2020\/04\/blog-casa.png","width":1000,"height":667,"caption":"ni\u00f1os en casa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.universal-assistance.com\/uablog\/?p=5050#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.universal-assistance.com\/uablog\/"},{"@type":"ListItem","position":2,"name":"Salud y Prevenci\u00f3n","item":"https:\/\/www.universal-assistance.com\/uablog\/?cat=6"},{"@type":"ListItem","position":3,"name":"Familia: un equipo en cuarentena"}]},{"@type":"WebSite","@id":"https:\/\/www.universal-assistance.com\/uablog\/#website","url":"https:\/\/www.universal-assistance.com\/uablog\/","name":"Universal Assistance","description":"Contenido para viajar protegido","publisher":{"@id":"https:\/\/www.universal-assistance.com\/uablog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.universal-assistance.com\/uablog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-AR"},{"@type":"Organization","@id":"https:\/\/www.universal-assistance.com\/uablog\/#organization","name":"Universal Assistance","url":"https:\/\/www.universal-assistance.com\/uablog\/","logo":{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/www.universal-assistance.com\/uablog\/#\/schema\/logo\/image\/","url":"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2024\/07\/logo-ua-blog-1024x1024.png","contentUrl":"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2024\/07\/logo-ua-blog-1024x1024.png","width":1024,"height":1024,"caption":"Universal Assistance"},"image":{"@id":"https:\/\/www.universal-assistance.com\/uablog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/universal.assistance\/","https:\/\/x.com\/universalassist","https:\/\/www.instagram.com\/universal.assistance\/","https:\/\/www.youtube.com\/channel\/UCYaYk0Q3CyyTj7fHAVChMGQ","https:\/\/www.linkedin.com\/company\/universal-assistance-s-a-\/?originalSubdomain=ar"]},{"@type":"Person","@id":"https:\/\/www.universal-assistance.com\/uablog\/#\/schema\/person\/a67f2332ca8fd4735be28dd478e8a371","name":"Universal Assistance","image":{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/www.universal-assistance.com\/uablog\/#\/schema\/person\/image\/","url":"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/userlogo.png","contentUrl":"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/userlogo.png","caption":"Universal Assistance"},"url":"https:\/\/www.universal-assistance.com\/uablog\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.universal-assistance.com\/uablog\/index.php?rest_route=\/wp\/v2\/posts\/5050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.universal-assistance.com\/uablog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.universal-assistance.com\/uablog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.universal-assistance.com\/uablog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.universal-assistance.com\/uablog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5050"}],"version-history":[{"count":4,"href":"https:\/\/www.universal-assistance.com\/uablog\/index.php?rest_route=\/wp\/v2\/posts\/5050\/revisions"}],"predecessor-version":[{"id":5059,"href":"https:\/\/www.universal-assistance.com\/uablog\/index.php?rest_route=\/wp\/v2\/posts\/5050\/revisions\/5059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.universal-assistance.com\/uablog\/index.php?rest_route=\/wp\/v2\/media\/5051"}],"wp:attachment":[{"href":"https:\/\/www.universal-assistance.com\/uablog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.universal-assistance.com\/uablog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.universal-assistance.com\/uablog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}