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Los cambios repentinos en la temperatura genera efectos adversos para la salud. La humedad y las altas temperaturas generan p\u00e9rdida de agua y sales, lo cual puede provocar extenuaci\u00f3n y golpe de calor.<\/strong><\/p>\n

En vista de las recientes olas de calor que se han vivido alrededor del mundo, te dejamos esta lista de recomendaciones que debes tener en cuenta:<\/p>\n

    \n
  1. Bebe suficientes l\u00edquidos sin esperar a tener sed.<\/strong><\/li>\n
  2. Evita el sol en exceso.<\/strong><\/li>\n
  3. Evita bebidas alcoh\u00f3licas o que contengan cafe\u00edna.<\/li>\n
  4. Prefiere comidas ligeras: ensaladas, frutas…<\/strong><\/li>\n
  5. Usa ropa ligera y de colores claros.<\/li>\n
  6. Utiliz\u00e1 gorros que protejan la cabeza, cara y orejas.<\/li>\n
  7. Si est\u00e1s con alguien que tenga elevada temperatura corporal, dolor de cabeza, n\u00e1useas, piel caliente y seca, llevala a un lugar fresco y con sombra.<\/strong><\/li>\n
  8. Evit\u00e1 mantener las luces encendidas. As\u00ed reduc\u00eds el calor interno producido por las l\u00e1mparas.<\/li>\n
  9. Trata de no desarrollar actividades que impliquen un gran gasto f\u00edsico. Si hace ejercicios, tome descansos.<\/li>\n
  10. Si haces ejercicios, h\u00e1galo temprano, antes de que haga demasiado calor.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Los cambios repentinos en la temperatura genera efectos adversos para la salud. La humedad y las altas temperaturas generan p\u00e9rdida de agua y sales, lo cual puede provocar extenuaci\u00f3n y golpe de calor. En vista de las recientes olas de calor que se han vivido alrededor del mundo, te dejamos esta lista de recomendaciones que […]<\/p>\n","protected":false},"author":3,"featured_media":4665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-y-tendencias-de-viajes"],"yoast_head":"\n\u00bfQu\u00e9 hacer ante una ola de calor? - UA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.universal-assistance.com\/uablog\/?p=4664\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 hacer ante una ola de calor? - UA\" \/>\n<meta property=\"og:description\" content=\"Los cambios repentinos en la temperatura genera efectos adversos para la salud. 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