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Todos sabemos que viajar es incre\u00edble, pero tambi\u00e9n puede ser estresante y de alguna forma alterar nuestra salud mientras estamos en el camino. Ac\u00e1 te dejamos 10 tips para mantenerte saludable mientras viajas:<\/p>\n

1. Duerme mucho:<\/strong> Tu cuerpo necesita descanso cuando viajas y mientras cambias de huso horario, llevas maletas y caminas todo el d\u00eda.<\/p>\n

\"duerme
\n2. Anda con calma:<\/strong> No intentes ver toda la ciudad en un solo d\u00eda. Si planeas hacer mucho en una sola ciudad, considera quedarte un poco m\u00e1s para alentar tu paso y expandir tu itinerario.<\/p>\n

\"calma<\/p>\n

3. Estira tu cuerpo:<\/strong> \u00bfUn largo d\u00eda por delante? Dedica al menos 5 \u00f3 10 minutos cada ma\u00f1ana para estirar tus m\u00fasculos. Intenta hacerlo tambi\u00e9n antes de irte a la cama.<\/p>\n

\"viajas\"<\/p>\n

4. Haz ejercicios de respiraci\u00f3n:<\/strong> Te ayudar\u00e1 a relajarte para librarte del estr\u00e9s del viaje.<\/p>\n

\"respira<\/p>\n

5. Camina a todos lados:<\/strong> Trata de moverte caminando, as\u00ed conoces la ciudad y el lugar en donde est\u00e1s. Procura mantenerte activ@ y usa las escaleras, en lugar del ascensor. O alquila una bici, en lugar de ir en taxi.<\/p>\n

\"\"<\/p>\n

6. Come tu desayuno:<\/strong> No te lo saltes. Puede ser una fruta, un poco de avena instant\u00e1nea o algo para comer en el camino.<\/p>\n

\"\"<\/p>\n

7. Hidr\u00e1tate:<\/strong> Lleva una botella de agua contigo todo el tiempo. Tu cuerpo te lo agradecer\u00e1.<\/p>\n

\"\"<\/p>\n

8. Come frutas y vegetales:<\/strong> Aprovecha de comer frutas y vegetales en donde puedas. Elige opciones m\u00e1s sanas cuando salgas a comer.<\/p>\n

\"frutas<\/p>\n

9. Usa toallitas h\u00famedas y gel anti bacterial:<\/strong> Prev\u00e9n la propagaci\u00f3n de g\u00e9rmenes y bacterias limpiando tus manos constantemente, preferiblemente antes y despu\u00e9s de la comida.<\/p>\n

\"\"<\/p>\n

10. Toma tus vitaminas:<\/strong> Puede ser dif\u00edcil comer balanceado y con las vitaminas necesarias mientras est\u00e9s de viaje, por eso procura tomar tus vitaminas para prevenir enfermedades.<\/p>\n

\"vitaminas\"<\/p>\n

\u00a1Disfruta tu escapada y mantente saludable!<\/p>\n","protected":false},"excerpt":{"rendered":"

Todos sabemos que viajar es incre\u00edble, pero tambi\u00e9n puede ser estresante y de alguna forma alterar nuestra salud mientras estamos en el camino. Ac\u00e1 te dejamos 10 tips para mantenerte saludable mientras viajas: 1. Duerme mucho: Tu cuerpo necesita descanso cuando viajas y mientras cambias de huso horario, llevas maletas y caminas todo el d\u00eda. […]<\/p>\n","protected":false},"author":3,"featured_media":4064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-prevencion"],"yoast_head":"\n10 tips para mantenerte saludable mientras viajas - UA<\/title>\n<meta name=\"description\" content=\"Viajar es incre\u00edble, pero tambi\u00e9n puede alterar nuestra salud mientras estamos en el camino. 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