{"id":4049,"date":"2018-10-18T14:31:18","date_gmt":"2018-10-18T17:31:18","guid":{"rendered":"https:\/\/www.new-universal-assistance.com\/uablog\/?p=4049"},"modified":"2024-08-30T11:28:33","modified_gmt":"2024-08-30T14:28:33","slug":"cuida-tu-piel-en-verano","status":"publish","type":"post","link":"https:\/\/www.universal-assistance.com\/uablog\/?p=4049","title":{"rendered":"Cuida tu piel en verano"},"content":{"rendered":"<p>Cuidar la piel es una tarea que debemos realizar durante todo el a\u00f1o, pero en verano es la temporada en donde debemos tomar mayores precauciones. En esta estaci\u00f3n la piel suele resecarse, mancharse y hasta da\u00f1arse a causa de la exposici\u00f3n a los rayos del sol.<\/p>\n<p>En esta nota te daremos todas las recomendaciones para tener una piel radiante durante el verano, con un bronceado duradero.<\/p>\n<h6><strong>Evita el sol del mediod\u00eda<\/strong><\/h6>\n<p>Intenta no exponerte al sol entre las 10 y las 16 horas. Especialmente en verano. Una buena forma de detectar que es un horario adecuado para exponerse al sol es cuando nuestra sombra es muy larga; cuanto m\u00e1s corta: m\u00e1s cerca de las 12 del mediod\u00eda, que es el horario menos recomendado.<\/p>\n<h6><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7858 size-full\" src=\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/mediodia-1-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1531\" srcset=\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/mediodia-1-scaled.jpeg 2560w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/mediodia-1-300x179.jpeg 300w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/mediodia-1-1024x613.jpeg 1024w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/mediodia-1-768x459.jpeg 768w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/mediodia-1-1536x919.jpeg 1536w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/mediodia-1-2048x1225.jpeg 2048w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/mediodia-1-1000x598.jpeg 1000w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/mediodia-1-869x520.jpeg 869w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><br \/>\n<strong>Utiliza un protector solar superior a 30 SPF<\/strong><\/h6>\n<p>El mismo debe ser colocado 20 minutos antes de exponerte al sol y ser renovado cada 2 horas. Adem\u00e1s intenta aplicarte una cantidad suficiente de crema solar, lo recomendable es utilizar 4 cucharas soperas de protector, para el cuerpo de un adulto promedio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7859 size-full\" src=\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/bali3-1.png\" alt=\"\" width=\"1875\" height=\"1251\" srcset=\"https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/bali3-1.png 1875w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/bali3-1-300x200.png 300w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/bali3-1-1024x683.png 1024w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/bali3-1-768x512.png 768w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/bali3-1-1536x1025.png 1536w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/bali3-1-1000x667.png 1000w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/bali3-1-779x520.png 779w, https:\/\/www.universal-assistance.com\/uablog\/wp-content\/uploads\/2018\/10\/bali3-1-272x182.png 272w\" sizes=\"auto, (max-width: 1875px) 100vw, 1875px\" \/><\/p>\n<h6>Hidr\u00e1tate<\/h6>\n<p>Durante el verano, lleva siempre una botella de agua para mantenerte hidratado. No esperes a tener sensaci\u00f3n de sed. El calor puede provocar que tu cuerpo se deshidrate m\u00e1s r\u00e1pidamente. Tambi\u00e9n es recomendable consumir frutas y verduras frescas.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote>\n<p style=\"text-align: center;\"><em><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/www.new-universal-assistance.com\/uablog\/como-combatir-jet-lag\/\"><strong>LEE TAMBI\u00c9N: Jet lag: \u00bfc\u00f3mo combatirlo?<\/strong><\/a><\/span><\/em><\/p>\n<\/blockquote>\n<hr \/>\n<h6>\u00a1Accesorios!<\/h6>\n<p>No te olvides de usar sombrero y lentes de sol. Es importante verificar que estos \u00faltimos sean apropiados para proteger los ojos del sol, para ello lo recomendable es comprarlos en una \u00f3ptica y as\u00ed poder comprar anteojos de buena calidad.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuidar la piel es una tarea que debemos realizar durante todo el a\u00f1o, pero en verano es la temporada en donde debemos tomar mayores precauciones. En esta estaci\u00f3n la piel suele resecarse, mancharse y hasta da\u00f1arse a causa de la exposici\u00f3n a los rayos del sol. En esta nota te daremos todas las recomendaciones para [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-prevencion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuida tu piel en verano - UA<\/title>\n<meta name=\"description\" content=\"Cuidar la piel es una tarea que debemos realizar durante todo el a\u00f1o, pero en verano es la temporada en donde debemos tomar mayores precauciones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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