Deprecated: Return type of NinjaTables\Framework\Foundation\Container::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/html/uablog/wp-content/plugins/ninja-tables/vendor/wpfluent/framework/src/WPFluent/Foundation/Container.php on line 1164 Deprecated: Return type of NinjaTables\Framework\Foundation\Container::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/html/uablog/wp-content/plugins/ninja-tables/vendor/wpfluent/framework/src/WPFluent/Foundation/Container.php on line 1175 Deprecated: Return type of NinjaTables\Framework\Foundation\Container::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/html/uablog/wp-content/plugins/ninja-tables/vendor/wpfluent/framework/src/WPFluent/Foundation/Container.php on line 1187 Deprecated: Return type of NinjaTables\Framework\Foundation\Container::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/html/uablog/wp-content/plugins/ninja-tables/vendor/wpfluent/framework/src/WPFluent/Foundation/Container.php on line 1207 Deprecated: Return type of NinjaTables\Framework\Database\Orm\Model::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/html/uablog/wp-content/plugins/ninja-tables/vendor/wpfluent/framework/src/WPFluent/Database/Orm/Model.php on line 3586 Deprecated: Return type of NinjaTables\Framework\Database\Orm\Model::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/html/uablog/wp-content/plugins/ninja-tables/vendor/wpfluent/framework/src/WPFluent/Database/Orm/Model.php on line 3598 Deprecated: Return type of NinjaTables\Framework\Database\Orm\Model::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/html/uablog/wp-content/plugins/ninja-tables/vendor/wpfluent/framework/src/WPFluent/Database/Orm/Model.php on line 3611 Deprecated: Return type of NinjaTables\Framework\Database\Orm\Model::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/html/uablog/wp-content/plugins/ninja-tables/vendor/wpfluent/framework/src/WPFluent/Database/Orm/Model.php on line 3623 Deprecated: Return type of NinjaTables\Framework\Database\Orm\Model::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/html/uablog/wp-content/plugins/ninja-tables/vendor/wpfluent/framework/src/WPFluent/Database/Orm/Model.php on line 2545 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/uablog/wp-content/plugins/ninja-tables/vendor/wpfluent/framework/src/WPFluent/Foundation/Container.php:13) in /var/www/html/uablog/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":4043,"date":"2018-10-18T12:33:09","date_gmt":"2018-10-18T15:33:09","guid":{"rendered":"https:\/\/www.new-universal-assistance.com\/uablog\/?p=4043"},"modified":"2018-11-01T15:41:56","modified_gmt":"2018-11-01T18:41:56","slug":"como-combatir-jet-lag","status":"publish","type":"post","link":"https:\/\/www.universal-assistance.com\/uablog\/?p=4043","title":{"rendered":"Jet lag o s\u00edndrome transoce\u00e1nico: \u00bfC\u00f3mo combatirlo?"},"content":{"rendered":"
Si viajas a alg\u00fan lugar con un huso horario distinto, puede que lleguen a pasar un par de d\u00edas antes de que est\u00e9s completamente operativo. S\u00ed, es el famoso jet lag: un mal menor que cada persona combate como puede y a su manera.<\/p>\n
Por eso, ac\u00e1 te dejamos algunos consejos para reducirlo al m\u00e1ximo y recuperarte del cambio brusco de horario.<\/p>\n
Antes de llegar a tu destino:<\/strong><\/p>\n – Duerme bien antes y durante el viaje. <\/p>\n Al llegar a tu destino:<\/strong><\/p>\n – Sal a la calle cada tanto para que la luz del sol ayude a reprogramar tu reloj corporal \u00a1Listo! S\u00f3lo te queda salir, conocer y disfrutar al m\u00e1ximo tu viaje.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Si viajas a alg\u00fan lugar con un huso horario distinto, puede que lleguen a pasar un par de d\u00edas antes de que est\u00e9s completamente operativo. S\u00ed, es el famoso jet lag: un mal menor que cada persona combate como puede y a su manera. Por eso, ac\u00e1 te dejamos algunos consejos para reducirlo al m\u00e1ximo […]<\/p>\n","protected":false},"author":3,"featured_media":4044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[165,164,163,166],"class_list":["post-4043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-y-tendencias-de-viajes","tag-consejos-de-viaje","tag-husos-horarios","tag-jet-lag","tag-sindrome-transoceanico"],"yoast_head":"\n
\n– Evita las bebidas alcoh\u00f3licas y la cafe\u00edna. En cambio, toma mucha agua.
\n– Come muchas veces y en pocas cantidades: si se puede, consume fruta y\/o verduras frescas en lugar de la comida del avi\u00f3n.
\n– Lleva ropa c\u00f3moda y evita prendas muy pegadas al cuerpo.
\n– Usa gafas de sol para \u2018enga\u00f1ar\u2019 al reloj interno.<\/p>\n
<\/p>\n
\n– Sigue el horario y el ritmo de vida de la ciudad o el pa\u00eds en donde est\u00e9s
\n– Busca relajarte: hay ciertas sales de ba\u00f1o o t\u00e9s que ayudan a combatir el jet lag<\/p>\n
<\/p>\n