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		<title>Hábitos saludables en cuarentena: ¿Qué podemos cambiar en nuestra rutina?</title>
		<link>https://www.universal-assistance.com/uablog/?p=5243</link>
		
		<dc:creator><![CDATA[Universal Assistance]]></dc:creator>
		<pubDate>Thu, 30 Apr 2020 19:38:27 +0000</pubDate>
				<category><![CDATA[Salud y Prevención]]></category>
		<category><![CDATA[alimentacion]]></category>
		<category><![CDATA[casa]]></category>
		<category><![CDATA[cuarentena]]></category>
		<category><![CDATA[ejercicio]]></category>
		<category><![CDATA[habitos]]></category>
		<category><![CDATA[hogar]]></category>
		<category><![CDATA[rutina]]></category>
		<category><![CDATA[salud]]></category>
		<category><![CDATA[salud y prevencion]]></category>
		<guid isPermaLink="false">https://www.new-universal-assistance.com/uablog/?p=5243</guid>

					<description><![CDATA[<p>En momentos como éste, lo más importante es entregarnos a los cambios y al proceso de lo que estamos viviendo. Hay cosas que podemos cambiar para que los días no parezcan los mismos. Son pequeñas cosas en nuestra rutina, que si las cambiamos, pueden cambiarnos el día 😊🧘🏻‍♀️🧘🏽‍♂️📚 Cambia 30 minutos de Redes Sociales, por [&#8230;]</p>
<p>La entrada <a href="https://www.universal-assistance.com/uablog/?p=5243">Hábitos saludables en cuarentena: ¿Qué podemos cambiar en nuestra rutina?</a> se publicó primero en <a href="https://www.universal-assistance.com/uablog">UA</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>En momentos como éste, lo más importante es entregarnos a los cambios y al proceso de lo que estamos viviendo. <strong>Hay cosas que podemos cambiar para que los días no parezcan los mismos. Son pequeñas cosas en nuestra rutina, que si las cambiamos, pueden cambiarnos el día <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9d8-1f3fb-200d-2640-fe0f.png" alt="🧘🏻‍♀️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9d8-1f3fd-200d-2642-fe0f.png" alt="🧘🏽‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4da.png" alt="📚" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong></p>
<hr />
<ul>
<li>Cambia 30 minutos de Redes Sociales, por <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 30 minutos de ejercicios <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3cb-fe0f-200d-2640-fe0f.png" alt="🏋️‍♀️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3cb-fe0f-200d-2642-fe0f.png" alt="🏋️‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li>Cambia 1 hora viendo series, por <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 1 hora de lectura <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4da.png" alt="📚" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li>Cambia el café en la mañana para despertar, por <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Té verde <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f375.png" alt="🍵" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li>1 hora de siesta, por <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 1 hora escuchando podcasts que te gusten <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a7.png" alt="🎧" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li>20 minutos de Ludo o Parchís, por <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 20 minutos de meditación <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9d8-1f3fb-200d-2640-fe0f.png" alt="🧘🏻‍♀️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9d8-1f3fd-200d-2642-fe0f.png" alt="🧘🏽‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li>No desayunar, por <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Desayuno ligero <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f34e.png" alt="🍎" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f353.png" alt="🍓" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f36f.png" alt="🍯" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9c8.png" alt="🧈" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f95c.png" alt="🥜" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li>45 minutos de series, por <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 45 minutos de videollamada con amigos o familia <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f468-200d-1f469-200d-1f466.png" alt="👨‍👩‍👦" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f2.png" alt="📲" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li>Dulces, golosinas o harinas procesadas, por <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Frutas o Frutos secos <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f34e.png" alt="🍎" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f34c.png" alt="🍌" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f95c.png" alt="🥜" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li>1 hora de TV, por <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" />1 hora de curso o recursos educativos <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4ca.png" alt="📊" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4d2.png" alt="📒" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4da.png" alt="📚" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
</ul>
<p>La entrada <a href="https://www.universal-assistance.com/uablog/?p=5243">Hábitos saludables en cuarentena: ¿Qué podemos cambiar en nuestra rutina?</a> se publicó primero en <a href="https://www.universal-assistance.com/uablog">UA</a>.</p>
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