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{"id":4491,"date":"2020-06-03T12:25:39","date_gmt":"2020-06-03T15:25:39","guid":{"rendered":"https:\/\/www.new-universal-assistance.com\/br-blog\/?p=4491"},"modified":"2020-06-03T12:25:49","modified_gmt":"2020-06-03T15:25:49","slug":"dicas-para-recuperar-a-motivacao-e-fazer-exercicios","status":"publish","type":"post","link":"https:\/\/www.universal-assistance.com\/br-blog\/dicas-para-recuperar-a-motivacao-e-fazer-exercicios\/","title":{"rendered":"Dicas para recuperar a motiva\u00e7\u00e3o e fazer exerc\u00edcios"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4492\" src=\"https:\/\/www.new-universal-assistance.com\/br-blog\/wp-content\/uploads\/2020\/06\/ejercicio-300x200.png\" alt=\"\" width=\"753\" height=\"502\" srcset=\"https:\/\/www.universal-assistance.com\/br-blog\/wp-content\/uploads\/2020\/06\/ejercicio-300x200.png 300w, https:\/\/www.universal-assistance.com\/br-blog\/wp-content\/uploads\/2020\/06\/ejercicio-768x512.png 768w, https:\/\/www.universal-assistance.com\/br-blog\/wp-content\/uploads\/2020\/06\/ejercicio-780x520.png 780w, https:\/\/www.universal-assistance.com\/br-blog\/wp-content\/uploads\/2020\/06\/ejercicio.png 1000w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/><\/p>\n<p>Muitos dias de quarentena e j\u00e1 fizemos de tudo para que as horas passem de maneira diferente, para nos distrair e at\u00e9 para aliviar o estresse. O exerc\u00edcio \u00e9 uma dessas atividades. No entanto, com o passar dos dias, voc\u00ea provavelmente perder\u00e1 a motiva\u00e7\u00e3o para continuar se exercitando. Portanto, aqui listamos algumas dicas que voc\u00ea pode colocar em pr\u00e1tica para retornar a pr\u00e1tica.<\/p>\n<p><strong>Crie sua motiva\u00e7\u00e3o<\/strong><\/p>\n<p>N\u00e3o procure motiva\u00e7\u00e3o, crie. Encontre um objetivo, por exemplo: sentir-se mais saud\u00e1vel, ter mais energia, aliviar o estresse etc.<\/p>\n<p><strong>Crie um plano de a\u00e7\u00e3o<\/strong><\/p>\n<p>Por exemplo, quantas horas de exerc\u00edcio voc\u00ea far\u00e1 por dia e quantos dias por semana? Organize seu dia com base nisso, para que voc\u00ea abra um espa\u00e7o na agenda para faz\u00ea-lo.<\/p>\n<p><strong>Divirta-se<\/strong><\/p>\n<p>Voc\u00ea provavelmente parou de se exercitar porque estava fazendo algo que N\u00c3O gostava de fazer. Pense por um momento, o que voc\u00ea mais gosta de fazer? Dan\u00e7a, zumba, cardio, ioga, bal\u00e9, pilates, exerc\u00edcios de for\u00e7a\u2026. Escolha um e comece a se mover.<\/p>\n<p><strong>Varie os exerc\u00edcios<\/strong><\/p>\n<p>Voc\u00ea n\u00e3o precisa fazer o mesmo treino todos os dias. O ideal \u00e9 alternar atividades. A inova\u00e7\u00e3o o manter\u00e1 motivado.<\/p>\n<p><strong>Evite &#8220;overtraining&#8221;<\/strong><\/p>\n<p>Treinar mais \u00e9 um poderoso desmotivador. Seu corpo vai desistir prematuramente, sentindo fadiga e cansa\u00e7o.<\/p>\n<p><strong>Grave seu progresso<\/strong><\/p>\n<p>Quanto tempo voc\u00ea treinou? Voc\u00ea teve mais resist\u00eancia durante o treinamento? Voc\u00ea conseguiu fazer algo que n\u00e3o podia fazer antes? Anote esses indicadores e verifique seu progresso dia ap\u00f3s dia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muitos dias de quarentena e j\u00e1 fizemos de tudo para que as horas passem de maneira diferente, para nos distrair e at\u00e9 para aliviar o estresse. O exerc\u00edcio \u00e9 uma dessas atividades. No entanto, com o passar dos dias, voc\u00ea provavelmente perder\u00e1 a motiva\u00e7\u00e3o para continuar se exercitando. Portanto, aqui listamos algumas dicas que voc\u00ea [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-prevencao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dicas para recuperar a motiva\u00e7\u00e3o e fazer exerc\u00edcios - Universal Assistance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.universal-assistance.com\/br-blog\/dicas-para-recuperar-a-motivacao-e-fazer-exercicios\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para recuperar a motiva\u00e7\u00e3o e fazer exerc\u00edcios - Universal Assistance\" \/>\n<meta property=\"og:description\" content=\"Muitos dias de quarentena e j\u00e1 fizemos de tudo para que as horas passem de maneira diferente, para nos distrair e at\u00e9 para aliviar o estresse. 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